I'm going to get better

Anxiety and unhappiness are ruining your life.You always think the worst, you agonize over the past, you dread the future, you’re depressed...In short, you never feel calm, all while dreaming of being happy like everyone else.This book is your companion in your quest for a better life. Inside, you’ll find:- Methods to structure your thoughts and emotions to stop torturing yourself over anything and everything.- Reassuring, motivational explanations to replace your dark thoughts with calmer ones.But you'll also find plenty of questions to answer directly in the book, so you can do some real soul-searching.You can’t eradicate your anxiety, but you can learn to live with it better. And this book is there to help you do that. Read more